6 Foods That Will Make You Last Longer in Bed

salmon

photo credits: www.healthline.com

One of man’s greatest fears is being unable to last long enough to pleasure both himself and his partner. Many men have gotten embarrassed because of this, especially when there is a look of total dissatisfaction on the woman’s face.

A great sex drive is greatly determined by your total well-being, your physical and emotional health inclusive. The foods you eat could increase your sex drive and make you last longer than you normally do.

Why spend a lot on pills and stimulating creams when you can achieve the same results naturally, with little cost. Here is a list of foods that can make you last longer in bed:

1. Oysters

oysters

photo credit: www.hamahamaoysters.com

If you want to increase your testosterone and estrogen levels, then you need to eat oysters. They contain aphrodisiac properties and compounds that increase the secretion of sex hormones. This is also true of clams.

This boost in the production of these hormones take sexual desire to its peak. They contain zinc, which increases blood flow to every part of the body, including your sex organs. If you do not have access to oysters, crabs or lobster will do. They, too, contain zinc.

2. Cacao (cocoa)

cacao

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It is also called raw chocolate. This is another food with aphrodisiac qualities. Cacao stimulates the secretion of endorphins in your system. This gets you all fired up because your body naturally secretes endorphins whenever you are in love.

Also, cacao contains phenylethylamine. This increases the level of dopamine in your system, which in turn spikes your feelings of sexual desire. If you do not have cacao, you can also get a bar of dark chocolate.

3. Nuts

nuts

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Nuts do a lot more than ensure we stay healthy; they also spice up things between you and your partner. Whether it is hazel nuts, cashew nuts or almonds, they all contain amino acids.

They stimulate the increased production of nitric acid in the body. This increases sexual performance because nitric acid causes your sex hormones to be produced at an increased rate and it also makes your erection firmer than usual.

4. Celery

Celery

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Celery is a green vegetable that belongs to the Apiaceae plant family and can be easily gotten on online grocery stores. What celery does is; it targets pheromone androsterone in your system. The production of this chemical greatly affects your sexual behavior. Within celery, there are different chemicals that boost sexual desire, trigger climax and expand your blood vessels for proper blood circulation to your sexual organs.

You can eat celery alone or with almond butter. You can also make a veggie juice with it.

5. Fish

fish

photo credit: thehealthyfish.com

Next time you are buying fish, it shouldn’t be for its protein properties alone. Fish is rich in arginine, which stimulates the production of nitric acid. Nitric acid dilates the blood vessels near your genitals. The constant blood flow to these areas increases your libido and makes you last longer.

When you eat fish, your body is supplied with zinc. This is important because when you do not have enough zinc in your system, you might suffer from low sperm count. This can be depressing and reduce your desire for sex.

6. Eggs

eggs

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Eggs are rich in vitamin B, which takes your hormonal level to the peak. They also reduce stress and keep you relaxed. In addition to these, eggs contain zinc which we have clearly established in this article as an important element for increased sex drive.

When next you are anticipating great sex with your partner, go shopping for one or more of these foods. Work your way to pleasure and let the foods do the rest. Remember; you have to supplement this sex-boosting foods with exercises. When you are in good health, your chances of holding your erection for much longer is increased.

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